EverydayStrength7

Affiliate Disclosure: This article contains Amazon affiliate links. If you purchase a product through one of these links, I may earn a small commission at no additional cost to you. I only recommend products I personally own, use, or genuinely believe provide value. Why I Decided to Build a Home Gym After lifting weights for nearly 28 years, I reached a point where I wanted something different. I enjoyed going to the gym, but between working full-time and wanting to spend more time with my family, driving back and forth to a commercial gym was taking away valuable time at home. That's when I decided to build my own home gym. It didn't happen overnight. I started with an unfinished basement and slowly turned it into a workout space that fit my goals and my budget. Building it over time allowed me to add equipment as I could afford it while creating a space that worked for the way I train. Today, one of the biggest benefits isn't just the convenience—...

Affiliate Disclosure This post may contain affiliate links. If you purchase through these links, I may earn a commission at no additional cost to you. Building a home gym was an easy decision for me. At the time, I had young kids at home and didn't want to spend any more time away from my family than I already was. Being able to walk downstairs and train whenever I wanted was a huge advantage, and creating a home gym quickly became one of my top priorities. After purchasing my hack squat and leg press machine, the next major upgrade I wanted was a better power rack with a pulley system. My previous setup was a basic single-pulley system that I had picked up years ago, and while it got the job done, it was limited in what I could do. I knew exactly what I wanted from my next rack: dual adjustable pulleys, more exercise options, and the ability to perform cable movements the way I would in a commercial gym. One of my favorite features of this rack is the dual pulley system with mu...

Disclosure: This article contains affiliate links. As an Amazon Associate, I may earn from qualifying purchases at no additional cost to you. I also created the 90-Day Fitness & Strength Journal featured in this review and will share my honest thoughts on its features, benefits, and who it may be best suited for. Staying consistent with a fitness routine is often harder than the workouts themselves. Many people start highly motivated, only to lose track of their progress, skip workouts, or abandon their goals after a few weeks. One of the simplest ways to stay accountable is by tracking your workouts, measurements, and progress over time. The 90-Day Fitness & Strength Journal was designed to provide a straightforward system for recording workouts, setting goals, monitoring progress, and building better fitness habits. Rather than relying on multiple apps or trying to remember previous workouts, everything is organized in one place. I've been traini...

Building strong legs at home can be difficult when you don't have access to commercial gym equipment. For me, adding a hack squat / leg press combo machine completely changed leg day. The reason I started building my home gym in the first place was simple: I wanted more time at home with my kids instead of spending another hour and a half at the gym after already working all day. After years of using hack squat machines at commercial gyms, I knew this was one piece of equipment I eventually wanted in my setup. Since adding it to my gym, it has become one of my most used and favorite machines for leg day. In this guide, I'll share my experience using a hack squat / leg press machine, the benefits, exercises you can perform, and whether I think it's worth adding to your home gym. Disclosure: This article may contain affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. I only recommend products I ...